Tai Chi for Health is a charity dedicated to offering Tai Chi classes to those who might benefit from a simple exercise - a moving meditation.
With a network of 26 trained volunteer instructors, we currently teach around 350 people every week. We teach people who have health issues and we teach people that need exercise and relaxation. The “Easy18 Tai Chi”© we teach can be done standing or sitting, and the classes are by donation to help cover costs.
Tai Chi is one of the best exercises for all to improve their health and wellbeing.
“It’s added a new dimension to our lives,” says Carolyn. “It gives me a sense of valuing my body again, and it has helped Richard [who suffers from Parkinson’s] enormously. Even his Consultant has remarked on it.”
Want to join one of our classes? Click here for a list of open classes in Devon, Somerset and Bristol.